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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Mbaker" data-source="post: 2323624" data-attributes="member: 256617"><p>[ATTACH=full]44936[/ATTACH] [ATTACH=full]44937[/ATTACH] </p><p></p><p>It's my birthday today (53). When my best friend called me early on, I said I would go to the gym and match my max deadlift, which I did pre-lock down. I have improved my training with the X3 bar, which does not stress the tendons. Additional meat increased my strength dramatically, but my tendons were not keeping up, so were sore previously.</p><p></p><p>Anway my time at the gym was restricted due to my birthday meal and an appointment for my dog at the vets (turns out, ear yeast infection). I had been winding myself up to perform well.</p><p></p><p>Performed Karate warm up, followed by several 5 x 2 75 kg installation lifts. This was followed by 3 x 125 kg.</p><p></p><p>I then had only 15 minutes left in the gym so moved on to:</p><p></p><p>175 kg:</p><p>[ATTACH=full]44938[/ATTACH] </p><p></p><p></p><p>and then surpassed my PB by 5 kilos to:</p><p></p><p>225 kg:</p><p>[ATTACH=full]44939[/ATTACH] </p><p></p><p>Feels satisfying to get older and push on.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2323624, member: 256617"] [ATTACH=full]44936[/ATTACH] [ATTACH=full]44937[/ATTACH] It's my birthday today (53). When my best friend called me early on, I said I would go to the gym and match my max deadlift, which I did pre-lock down. I have improved my training with the X3 bar, which does not stress the tendons. Additional meat increased my strength dramatically, but my tendons were not keeping up, so were sore previously. Anway my time at the gym was restricted due to my birthday meal and an appointment for my dog at the vets (turns out, ear yeast infection). I had been winding myself up to perform well. Performed Karate warm up, followed by several 5 x 2 75 kg installation lifts. This was followed by 3 x 125 kg. I then had only 15 minutes left in the gym so moved on to: 175 kg: [ATTACH=full]44938[/ATTACH] and then surpassed my PB by 5 kilos to: 225 kg: [ATTACH=full]44939[/ATTACH] Feels satisfying to get older and push on. [/QUOTE]
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