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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="MrsA2" data-source="post: 2323670" data-attributes="member: 521715"><p>All that lifting puts my efforts today to shame.</p><p></p><p>I was just starting on my physio's routine of 7 stretches each leg, 5 exercises of varying sets then 7 stretches again, when my phone rang and it was my sister, so knew it would be a looong call so tried doing it with the phone to my ear. Keeping count was difficult, as was not letting her know i wasn't concentrating on the call (blush)</p><p></p><p>Made up for it after with some gardening</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2323670, member: 521715"] All that lifting puts my efforts today to shame. I was just starting on my physio's routine of 7 stretches each leg, 5 exercises of varying sets then 7 stretches again, when my phone rang and it was my sister, so knew it would be a looong call so tried doing it with the phone to my ear. Keeping count was difficult, as was not letting her know i wasn't concentrating on the call (blush) Made up for it after with some gardening [/QUOTE]
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