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Regular moderate exercise log
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<blockquote data-quote="zauberflote" data-source="post: 2324379" data-attributes="member: 496650"><p>[USER=532352]@Chrissiemac[/USER] congrats on getting the knee done and the weight loss! I have 2 bionic hips, cardiomyopathy, and asthma. I wasNEVER going to run any marathons [emoji16][emoji16]</p><p>[USER=256617]@Mbaker[/USER] happy birthday and congrats on new PB!! I am impressed. Wait-- Bjornsson lifts HALF A TON!!??!!?? Where has my math gone wrong?</p><p>[USER=521715]@MrsA2[/USER] that's funny about the phone call!</p><p>Tuesday barre class for which I'd lost my concentration early. Turned off overhead light in my room, Zoom audio cut out. Followed along with no audio for 6-7 min, then heard audio on bluetooth speaker in next room. Fetched it, battery nearly dead so cut it off. Still no audio, and video went black too. Arrgghh. Had to leave the meeting and rejoin. By that time I'd missed half of the best exercise she's come up with yet-- combo of high plank>knee to elbow&back> side plank> knee to elbow.... leaving you, if you're doing the hardest version, planking on bottom arm and bottom leg, with top two in motion. I managed that variation once but imagine several of my classmates sailing through the whole set. Yikes!! Something new to work on! Wheeee!</p></blockquote><p></p>
[QUOTE="zauberflote, post: 2324379, member: 496650"] [USER=532352]@Chrissiemac[/USER] congrats on getting the knee done and the weight loss! I have 2 bionic hips, cardiomyopathy, and asthma. I wasNEVER going to run any marathons [emoji16][emoji16] [USER=256617]@Mbaker[/USER] happy birthday and congrats on new PB!! I am impressed. Wait-- Bjornsson lifts HALF A TON!!??!!?? Where has my math gone wrong? [USER=521715]@MrsA2[/USER] that's funny about the phone call! Tuesday barre class for which I'd lost my concentration early. Turned off overhead light in my room, Zoom audio cut out. Followed along with no audio for 6-7 min, then heard audio on bluetooth speaker in next room. Fetched it, battery nearly dead so cut it off. Still no audio, and video went black too. Arrgghh. Had to leave the meeting and rejoin. By that time I'd missed half of the best exercise she's come up with yet-- combo of high plank>knee to elbow&back> side plank> knee to elbow.... leaving you, if you're doing the hardest version, planking on bottom arm and bottom leg, with top two in motion. I managed that variation once but imagine several of my classmates sailing through the whole set. Yikes!! Something new to work on! Wheeee! [/QUOTE]
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