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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="DJC3" data-source="post: 2333782" data-attributes="member: 468536"><p>Had a lovely walk through the woodland area of The Lost Gardens of Heligan with Dennis today. </p><p>I’ve realised that shorter walks with a good lot of inclines suit me best. My foot plays up ( neuropathic pain caused by surgery a couple of years back) if I walk too much, but a good steep hill gets my heart going, uses the big muscles and doesn’t involve so much foot slapping on the ground as a long walk. Win win. </p><p>I took some photos but I don’t think they show how high I was ( I climbed 29 floors according to health app). Not as atmospheric as the gorgeous pics from [USER=368709]@Goonergal[/USER] again, but you get the idea. [ATTACH=full]45563[/ATTACH][ATTACH=full]45564[/ATTACH]</p></blockquote><p></p>
[QUOTE="DJC3, post: 2333782, member: 468536"] Had a lovely walk through the woodland area of The Lost Gardens of Heligan with Dennis today. I’ve realised that shorter walks with a good lot of inclines suit me best. My foot plays up ( neuropathic pain caused by surgery a couple of years back) if I walk too much, but a good steep hill gets my heart going, uses the big muscles and doesn’t involve so much foot slapping on the ground as a long walk. Win win. I took some photos but I don’t think they show how high I was ( I climbed 29 floors according to health app). Not as atmospheric as the gorgeous pics from [USER=368709]@Goonergal[/USER] again, but you get the idea. [ATTACH=full]45563[/ATTACH][ATTACH=full]45564[/ATTACH] [/QUOTE]
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Regular moderate exercise log
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