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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Goonergal" data-source="post: 2334204" data-attributes="member: 368709"><p>Having realised on Friday night that I need to walk 9.5 miles each day for the rest of November to hit my 215 mile target for November (I signed up to a charity fundraiser for an organisation near me and picked the hardest challenge - that’ll teach me!) I resolved to try and get ahead this weekend.</p><p></p><p>215 miles equates to the length of the Thames and fittingly I spent most of yesterday walking alongside or down on the river bed. Arrived home 14.5 miles later with shoes, trousers, backpack and jacket covered in mud. All good fun but my energy levels seemed a bit low so was exhausted. </p><p></p><p>Off out with a friend this morning - walking to meet her then a wander together.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2334204, member: 368709"] Having realised on Friday night that I need to walk 9.5 miles each day for the rest of November to hit my 215 mile target for November (I signed up to a charity fundraiser for an organisation near me and picked the hardest challenge - that’ll teach me!) I resolved to try and get ahead this weekend. 215 miles equates to the length of the Thames and fittingly I spent most of yesterday walking alongside or down on the river bed. Arrived home 14.5 miles later with shoes, trousers, backpack and jacket covered in mud. All good fun but my energy levels seemed a bit low so was exhausted. Off out with a friend this morning - walking to meet her then a wander together. [/QUOTE]
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