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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="DJC3" data-source="post: 2336215" data-attributes="member: 468536"><p>Didn’t manage much walking today apart from a few shortish jaunts with Dennis. No car at the moment and the trouble with living in Cornwall is that none of the roads between villages have pavements - they are just narrow winding lanes bordered by stone walls and high hedges so it’s quite dangerous walking along them. I usually drive to somewhere and then walk. Daft really. </p><p>Made up for the walking with a 20 minute home Hiit workout. Tried increasing to 30 seconds for each exercise this time with a shorter break between rounds. Felt quite puffed out afterwards. </p><p>Struggling with BGs atm and in spite of OMAD and the exercise I still haven’t dropped below 6 all day. 6.4 now which usually means it’ll be in the 6s tomorrow morning. V frustrating!</p></blockquote><p></p>
[QUOTE="DJC3, post: 2336215, member: 468536"] Didn’t manage much walking today apart from a few shortish jaunts with Dennis. No car at the moment and the trouble with living in Cornwall is that none of the roads between villages have pavements - they are just narrow winding lanes bordered by stone walls and high hedges so it’s quite dangerous walking along them. I usually drive to somewhere and then walk. Daft really. Made up for the walking with a 20 minute home Hiit workout. Tried increasing to 30 seconds for each exercise this time with a shorter break between rounds. Felt quite puffed out afterwards. Struggling with BGs atm and in spite of OMAD and the exercise I still haven’t dropped below 6 all day. 6.4 now which usually means it’ll be in the 6s tomorrow morning. V frustrating! [/QUOTE]
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