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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="DJC3" data-source="post: 2341385" data-attributes="member: 468536"><p>PT session again this morning. 20 mins AMRAP ( as many rounds as possible) which involved the rowing machine. Dead lifts, sort of half sit ups twisting a medicine ball from side to side, and ‘flow row’ ( hand weights going through 3 different motions) felt a bit sick afterwards it was so exhausting. </p><p>He video’d the session which he’ll use to advertise his new Bold not Old class he’s starting up. He hopes people will be encouraged by seeing someone ‘in the same age bracket’ ( his delicately put phrase) having a go, and definitely NOT wearing Lycra. </p><p>2 dog walks so far today, trying to summon enthusiasm to go out again....</p></blockquote><p></p>
[QUOTE="DJC3, post: 2341385, member: 468536"] PT session again this morning. 20 mins AMRAP ( as many rounds as possible) which involved the rowing machine. Dead lifts, sort of half sit ups twisting a medicine ball from side to side, and ‘flow row’ ( hand weights going through 3 different motions) felt a bit sick afterwards it was so exhausting. He video’d the session which he’ll use to advertise his new Bold not Old class he’s starting up. He hopes people will be encouraged by seeing someone ‘in the same age bracket’ ( his delicately put phrase) having a go, and definitely NOT wearing Lycra. 2 dog walks so far today, trying to summon enthusiasm to go out again.... [/QUOTE]
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Regular moderate exercise log
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