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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Mbaker" data-source="post: 2447446" data-attributes="member: 256617"><p>It might appear contradictory, but this is moderate, relatively. I am sure I am not alone, but I have to contain my ego and train at a lower level than I would like. I am 54 in a couple of weeks, I have to accept this is not 24. At that age I would have been putting in twice the volume and around 20 percent more effort in each session.</p><p></p><p>When I was in my 20's, back to back Karate class sessions was a thing and squad training was 2 hours in the morning and 2 in the afternoon. Traditional Shotokan was brutal. Now I have to be creative and time efficient and not wear myself out,unless it is a max day, which will become less frequent now.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2447446, member: 256617"] It might appear contradictory, but this is moderate, relatively. I am sure I am not alone, but I have to contain my ego and train at a lower level than I would like. I am 54 in a couple of weeks, I have to accept this is not 24. At that age I would have been putting in twice the volume and around 20 percent more effort in each session. When I was in my 20's, back to back Karate class sessions was a thing and squad training was 2 hours in the morning and 2 in the afternoon. Traditional Shotokan was brutal. Now I have to be creative and time efficient and not wear myself out,unless it is a max day, which will become less frequent now. [/QUOTE]
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