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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="MrsA2" data-source="post: 2450027" data-attributes="member: 521715"><p>Finally my regular schedule seems to be stabilising... in the lockdown had something on zoom every day but with the return to halls everyone seemed to move to the same days.</p><p>Anyway have ended up</p><p>Monday: General, fairly gentle class</p><p>Tuesday: harder but shorter 45 minutes class am, then dancing pm</p><p>Wednesday: nothing, should go walking</p><p>Thursday: yoga am, dancing evening</p><p>Friday: nothing</p><p>Saturday: yoga</p><p>Sunday: Country walk with friends</p><p></p><p>All moderate and sociable. For me it needs to be, don't like hard work!</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2450027, member: 521715"] Finally my regular schedule seems to be stabilising... in the lockdown had something on zoom every day but with the return to halls everyone seemed to move to the same days. Anyway have ended up Monday: General, fairly gentle class Tuesday: harder but shorter 45 minutes class am, then dancing pm Wednesday: nothing, should go walking Thursday: yoga am, dancing evening Friday: nothing Saturday: yoga Sunday: Country walk with friends All moderate and sociable. For me it needs to be, don't like hard work! [/QUOTE]
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Regular moderate exercise log
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