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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="DJC3" data-source="post: 2454107" data-attributes="member: 468536"><p>Haven’t posted for a few days but I’m still trying to do something each day, alternating upper body and lower body. </p><p>[USER=368709]@Goonergal[/USER] I tried following that video you posted but even though it’s for beginners I’m obviously nowhere near the starting block even. I could only manage 1 press up!</p><p>I’ve gone back to HASfit, I used to follow them on YouTube and they now have an app ( it’s free but you can pay a subscription to get rid of ads and stream it into your tv etc) </p><p>They have a good selection of courses and one -offs for all abilities. </p><p>Did the ‘5 min leg burn’ tonight and it did burn! </p><p>Tomorrow I’ll do the arms and may start to add in one of the 20 min courses. </p><p>Still managing 10k steps most days and making myself power walk up hills rather than ambling is helping fitness I think.</p></blockquote><p></p>
[QUOTE="DJC3, post: 2454107, member: 468536"] Haven’t posted for a few days but I’m still trying to do something each day, alternating upper body and lower body. [USER=368709]@Goonergal[/USER] I tried following that video you posted but even though it’s for beginners I’m obviously nowhere near the starting block even. I could only manage 1 press up! I’ve gone back to HASfit, I used to follow them on YouTube and they now have an app ( it’s free but you can pay a subscription to get rid of ads and stream it into your tv etc) They have a good selection of courses and one -offs for all abilities. Did the ‘5 min leg burn’ tonight and it did burn! Tomorrow I’ll do the arms and may start to add in one of the 20 min courses. Still managing 10k steps most days and making myself power walk up hills rather than ambling is helping fitness I think. [/QUOTE]
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Regular moderate exercise log
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