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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="JenniferW" data-source="post: 946768" data-attributes="member: 191472"><p>I feel as if I fit in here. I've never been sporty - pretty much hated it all at school and never took to it as an adult, either. After my T2 diagnosis in May, I decided I'd have to get up and walk more - something I've had spells of liking in the past. I bought myself a fitness monitor and love it. It's working as a sort of nudge to go on and walk a bit more and I love achieving the day's goal! As I'm struggling with blood sugar levels, it's wonderful to achieve <em>some</em> goals. I started off at the lowest rung of the ladder that it would allow and am now doing double what I started off at a month ago. Some days it's hard to get up and go, but I'm starting to plan the rest of the day around it, making the walking a priority.</p></blockquote><p></p>
[QUOTE="JenniferW, post: 946768, member: 191472"] I feel as if I fit in here. I've never been sporty - pretty much hated it all at school and never took to it as an adult, either. After my T2 diagnosis in May, I decided I'd have to get up and walk more - something I've had spells of liking in the past. I bought myself a fitness monitor and love it. It's working as a sort of nudge to go on and walk a bit more and I love achieving the day's goal! As I'm struggling with blood sugar levels, it's wonderful to achieve [I]some[/I] goals. I started off at the lowest rung of the ladder that it would allow and am now doing double what I started off at a month ago. Some days it's hard to get up and go, but I'm starting to plan the rest of the day around it, making the walking a priority. [/QUOTE]
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