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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="ElyDave" data-source="post: 947285" data-attributes="member: 74042"><p>Not much for me this week.</p><p></p><p>Saturday a very short run, 30 mins only</p><p>Sunday 45 min walk and a bit of gardening</p><p>Yesterday my offshore survival refresher course, so about 2.5 hours of splashing around in a pool in a leaking immersion suit escaping from a helicopter simulator and messing around with rubber liferafts.</p><p>Today - absolutely nothing</p></blockquote><p></p>
[QUOTE="ElyDave, post: 947285, member: 74042"] Not much for me this week. Saturday a very short run, 30 mins only Sunday 45 min walk and a bit of gardening Yesterday my offshore survival refresher course, so about 2.5 hours of splashing around in a pool in a leaking immersion suit escaping from a helicopter simulator and messing around with rubber liferafts. Today - absolutely nothing [/QUOTE]
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Regular moderate exercise log
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