reliable carbcounter

[numan43]

is there a reliable carb chart out there for UK foods.....I just googled carbs in raspberries and it came up with 12g of carbs per 100g whereas http://www.low-carbdiet.co.uk/carbcount.asp?id=18 says 4.6g of carbs per 100g .who can we trust?

 

[jack412]

12g includes fibre, you count it as 4.6g
but fruit is a bad example because you also have fructose and that is metabolised the same as alcohol

I use net carbs, because sometimes the uk system total "carbs less fibre" is wrong and it includes fibre
http://www.fatsecret.com.au/calories-nutrition/food/raspberries/carbohydrate

 

[Victorri]

Carbs and Cala is my bible. There is a book and an app you can use. Give carbs, protein, fat, calories