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<blockquote data-quote="MikeyU" data-source="post: 1757587" data-attributes="member: 471628"><p>Thank you! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Just another interesting fact, like all desperate for results, I turned to all kinds of supplements, Vitamin D3, Chromium, Alpha Lipoic Acid, Ceylon Cinnamon, ACV, Omega-3 etc. etc. To be frank, I cannot say they helped much, and it seems that one of them actually did some damage. Not sure yet which one. I suspect it may have been Niacin which I took to improve my lipids. Since couple of days I stopped them all. Will wait for a week and slowly introduce back some of them, but to be honest, I don't see much difference now that I stopped them all, maybe 0.5mmol/l increase on average (mainly pre- and postprandial and none whatsoever with my FBG) but I am not really that sure...</p><p></p><p>I believe my success is due to 80% diet, 20% exercise which resulted in a massive weight loss. In my eyes this confirms Prof. Taylor's theories and findings. The key is to lose weight (by combining diet with physical exercise) by 15-20%, losing fat in liver and pancreas, which in turn restores proper pancreas functions and massively improves IR.</p></blockquote><p></p>
[QUOTE="MikeyU, post: 1757587, member: 471628"] Thank you! :) Just another interesting fact, like all desperate for results, I turned to all kinds of supplements, Vitamin D3, Chromium, Alpha Lipoic Acid, Ceylon Cinnamon, ACV, Omega-3 etc. etc. To be frank, I cannot say they helped much, and it seems that one of them actually did some damage. Not sure yet which one. I suspect it may have been Niacin which I took to improve my lipids. Since couple of days I stopped them all. Will wait for a week and slowly introduce back some of them, but to be honest, I don't see much difference now that I stopped them all, maybe 0.5mmol/l increase on average (mainly pre- and postprandial and none whatsoever with my FBG) but I am not really that sure... I believe my success is due to 80% diet, 20% exercise which resulted in a massive weight loss. In my eyes this confirms Prof. Taylor's theories and findings. The key is to lose weight (by combining diet with physical exercise) by 15-20%, losing fat in liver and pancreas, which in turn restores proper pancreas functions and massively improves IR. [/QUOTE]
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