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<blockquote data-quote="MikeyU" data-source="post: 1797578" data-attributes="member: 471628"><p>Thanks Brunneria! But it's not all that rosy <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> Since I exercise a lot, I need approx. 3000 calories a day to keep my weight stable. That means eating bigger portions or eat more than 3 times a day. Both result in higher average BS. So I upped fat a lot, desserts like berries with cream, more avocados and hummus etc. Still, this morning my weight was down a bit... Very frustrating.</p></blockquote><p></p>
[QUOTE="MikeyU, post: 1797578, member: 471628"] Thanks Brunneria! But it's not all that rosy ;) Since I exercise a lot, I need approx. 3000 calories a day to keep my weight stable. That means eating bigger portions or eat more than 3 times a day. Both result in higher average BS. So I upped fat a lot, desserts like berries with cream, more avocados and hummus etc. Still, this morning my weight was down a bit... Very frustrating. [/QUOTE]
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