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<blockquote data-quote="saorinenn" data-source="post: 1860486" data-attributes="member: 438479"><p>I am happy to hear about all your victories in controlling diabetes. A year ago I tested my A1c for the first time and it was 7.23%. So the doctor told me I am is diabetic and put me on metformin. I took it for just for a week. So after I read what Dr Jason Fung and Dr Eric Berg wrote about Diabetes I decided to stop snacking. Snacking is the worst habit for diabetics. Then I skipped breakfast and stuck to 2 meals a day. Lunch was mainly Tabouli which is mainly parsley and tomato. Dinner was low carb and light. I lost 12kg. After just three month my A1c dropped to 5.7%. Now almost a year after my diagnosis it’s 5.5. I still eat anything I like in moderation and watch my carbs. But Intermittent fasting was there main factor in lowering my A1c.</p><p></p><p>I know with a bit more exercise I can do a little better still but I agree with you that it’s mainly about diet. It’s the intermittent fasting for me. I feel I can keep on getting better despite my 57yrs of age. </p><p></p><p>I want all those with type 2 to watch Dr. JASON Fung you tube and try it. They won’t regret it.</p></blockquote><p></p>
[QUOTE="saorinenn, post: 1860486, member: 438479"] I am happy to hear about all your victories in controlling diabetes. A year ago I tested my A1c for the first time and it was 7.23%. So the doctor told me I am is diabetic and put me on metformin. I took it for just for a week. So after I read what Dr Jason Fung and Dr Eric Berg wrote about Diabetes I decided to stop snacking. Snacking is the worst habit for diabetics. Then I skipped breakfast and stuck to 2 meals a day. Lunch was mainly Tabouli which is mainly parsley and tomato. Dinner was low carb and light. I lost 12kg. After just three month my A1c dropped to 5.7%. Now almost a year after my diagnosis it’s 5.5. I still eat anything I like in moderation and watch my carbs. But Intermittent fasting was there main factor in lowering my A1c. I know with a bit more exercise I can do a little better still but I agree with you that it’s mainly about diet. It’s the intermittent fasting for me. I feel I can keep on getting better despite my 57yrs of age. I want all those with type 2 to watch Dr. JASON Fung you tube and try it. They won’t regret it. [/QUOTE]
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