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<blockquote data-quote="mymuk" data-source="post: 2508220" data-attributes="member: 523663"><p>Here's an update :</p><p></p><p>Have been slowly increasing the carbs. Not really as a plan but just by not being strict. Weight has stabilised at 105kg or so.</p><p></p><p>Thought I'd spring for a Libre to see what the blood sugar levels are up to nowadays. Interesting results. Take today :</p><p></p><p>[ATTACH=full]54317[/ATTACH] </p><p></p><p>First spike after 8am is breakfast (Greek yoghurt with a big tsp of black cherry jam plus a coffee with a bit of milk). </p><p></p><p>Second spike after 1pm was a single party biscuit (weak moment).</p><p></p><p>Third spike after 2pm was lunch. Two croissants filled with mayo and sliced roast pork.</p><p></p><p>Fourth (biggest) spike was me deliberately eating the remaining two (unfilled) croissants with a glass of water.</p><p></p><p>Everything (apart from the final spike) well within reasonable levels and even the final one (9.4) back down within the hour.</p><p></p><p>That looks, to me, like a slightly above average sensitivity to carbs but a broadly "normal" insulin response.</p><p></p><p>Any comments? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="mymuk, post: 2508220, member: 523663"] Here's an update : Have been slowly increasing the carbs. Not really as a plan but just by not being strict. Weight has stabilised at 105kg or so. Thought I'd spring for a Libre to see what the blood sugar levels are up to nowadays. Interesting results. Take today : [ATTACH=full]54317[/ATTACH] First spike after 8am is breakfast (Greek yoghurt with a big tsp of black cherry jam plus a coffee with a bit of milk). Second spike after 1pm was a single party biscuit (weak moment). Third spike after 2pm was lunch. Two croissants filled with mayo and sliced roast pork. Fourth (biggest) spike was me deliberately eating the remaining two (unfilled) croissants with a glass of water. Everything (apart from the final spike) well within reasonable levels and even the final one (9.4) back down within the hour. That looks, to me, like a slightly above average sensitivity to carbs but a broadly "normal" insulin response. Any comments? :) [/QUOTE]
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