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Message: <blockquote data-quote="Kaha" data-source="post: 664571" data-attributes="member: 135098"><p>I am as well a big fan of eating rice twice daily. But, had to limit the intake of rice to only 3-4 times per week. What I do , take different alternatives to rice while taking fish or chicken curries such as : Chapaties made of flower (brown is better than white) , mixed dry vegetable that contains cauliflower too , boiled beans, green peas ,cabbage boiled and fried a little, spinach boiled and fried a little . IF I take rice I try to avoid Basmati rice instead take per boiled type that contains probably less starch . Would like to know if anyone tried such alternatives with curry or not.</p></blockquote><p></p>

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