alpha-carotene from vegs n fruit lowers risk
You can find rich sources in yellow-orange vegetables such as carrots, sweet potatoes, pumpkin and winter squash. Dark green leafy vegetables including broccoli, green beans and peas, spinach and leaf lettuce are also excellent sources.
http://www.naturalnews.com/030643_alpha-carotene_vegetables.html#ixzz17YYuMHs0
You can find rich sources in yellow-orange vegetables such as carrots, sweet potatoes, pumpkin and winter squash. Dark green leafy vegetables including broccoli, green beans and peas, spinach and leaf lettuce are also excellent sources.
http://www.naturalnews.com/030643_alpha-carotene_vegetables.html#ixzz17YYuMHs0