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Message: <blockquote data-quote="ElyDave" data-source="post: 524964" data-attributes="member: 74042">I'll have a look at the atricles, when I get the time, but from your description above, it just sounds like a variation on high fibre diet. I already eat quite a lot of beans and pulse and oats, plus lots of veg with it's undigestible celluloses.  Apart from ecerxise, the only refined carb I generally eat is in Rye bread, mainly sourdough, so quite low GI again, and I can easily end up with a +2hr reading lower than pre-meal.</blockquote>

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