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Message: <blockquote data-quote="Footrest" data-source="post: 1633584" data-attributes="member: 444747">HiI wondered how many others out there might be trying to use resistant starch in their T2D approach?I’ve recently started it with a bag of unmodified potato starch from Holland & Barrett. I’m currently on about 2 tablespoons a day.It’s too early to comment on the effects except to say so far my body is accepting the dose without problems.I find the biggest challenge in taking it being how to do so - I have tried it in water (not nice) in Tesco effervescent vitamin c flavoured water (better), mixed in with Yeo plain Greek yogurt (badly affects enjoyment of the yogurt) and blended into exante milkshakes. The latter is by far the nicest outcome re taste etc.So - hope someone else out there is trying this and has views they can share???</blockquote>

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