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Resistant Starch
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<blockquote data-quote="Brunneria" data-source="post: 1633957" data-attributes="member: 41816"><p>I have kefir regularly, and have found it has minimal blood glucose impact - to my pleasant surprise. </p><p>I use organic whole milk (4% fat) to make the kefir, and find that about 250ml of kefir does not raise my bg at all, and about 350ml will raise my bg by less than 1mmol/l. Although that may well be just my own personal reaction. Yours could vary a lot.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1633957, member: 41816"] I have kefir regularly, and have found it has minimal blood glucose impact - to my pleasant surprise. I use organic whole milk (4% fat) to make the kefir, and find that about 250ml of kefir does not raise my bg at all, and about 350ml will raise my bg by less than 1mmol/l. Although that may well be just my own personal reaction. Yours could vary a lot. [/QUOTE]
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