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Message: <blockquote data-quote="Mbaker" data-source="post: 1633960" data-attributes="member: 256617">I have been having Kefir recently.  Even my daughter who doesn't like milk tolerates the cherry flavour circa 6 grams of carbs per 100 (I have the plain version).For those who don't know it is a fermented version of whole milk said to be great for gut bacteria.  The consistency is ready to drink and seems like a good base for shakes.  In the Tesco's in Colchester there are 125 and 250 ml versions.</blockquote>

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