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<blockquote data-quote="Donnadoobie" data-source="post: 1994388" data-attributes="member: 199062"><p>Watched The Truth About Carbs on BBC1 last week. It was good and gave people some good information about eating the right sort of carbs, for the general public, not necessarily diabetics.</p><p></p><p>The thing that is playing on my mind was the discussion about resistant starch, and why it is good for our bodies, helping gut bacteria. Feeling I may need to look into this.</p><p></p><p>The examples of how to get resistant starch into the diet was whole grains, potatoes, pasta and rice being cooked, cooled and reheated and freezing bread and putting into the toaster from the freezer. Obviously I wouldn’t consider any of these choices.</p><p></p><p>I have been looking into lower carb options of resistant starch and have found flaxseed, nuts. What are people’s views on rye or pumpernickel breads? Or any other foods that would help.</p><p></p><p>I am prediabetic but with a high possibility to go into type 2 with one HBA1c at 49 3 years ago, before going low carb and have been 40, 40 42 subsequent years. </p><p></p><p>Thoughts?</p></blockquote><p></p>
[QUOTE="Donnadoobie, post: 1994388, member: 199062"] Watched The Truth About Carbs on BBC1 last week. It was good and gave people some good information about eating the right sort of carbs, for the general public, not necessarily diabetics. The thing that is playing on my mind was the discussion about resistant starch, and why it is good for our bodies, helping gut bacteria. Feeling I may need to look into this. The examples of how to get resistant starch into the diet was whole grains, potatoes, pasta and rice being cooked, cooled and reheated and freezing bread and putting into the toaster from the freezer. Obviously I wouldn’t consider any of these choices. I have been looking into lower carb options of resistant starch and have found flaxseed, nuts. What are people’s views on rye or pumpernickel breads? Or any other foods that would help. I am prediabetic but with a high possibility to go into type 2 with one HBA1c at 49 3 years ago, before going low carb and have been 40, 40 42 subsequent years. Thoughts? [/QUOTE]
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