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Message: <blockquote data-quote="Donnadoobie" data-source="post: 1994471" data-attributes="member: 199062">I don’t think my OP mentioned anything about ‘cheating flour’ in fact I don’t think wheat is good for any human.  I was asking for ideas to increase resistant starch without increasing carbs.  Flax and nuts are good sources but was asking for any others.  I am not thinking about eating white or beige carbs (described in the programme), I have lived without them quite well for the past 3.5 years.Obviously there are no other options.</blockquote>

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