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<blockquote data-quote="Donnadoobie" data-source="post: 1994482" data-attributes="member: 199062"><p>It makes sense to me too which is why, after watching the programme, I was wondering if it was possible to do. We know gut bacteria plays a much bigger role than we originally thought and RS apparently helps with this. However might stick with my current diet of increasing fermented foods ( I eat cheese, Greek yogurt) and apple cider vinegar to help with gut bacteria and a daily probiotic tablet ( don’t know if it makes any difference). The search for better gut health continues. Will increase amount of flax seed though.</p></blockquote><p></p>
[QUOTE="Donnadoobie, post: 1994482, member: 199062"] It makes sense to me too which is why, after watching the programme, I was wondering if it was possible to do. We know gut bacteria plays a much bigger role than we originally thought and RS apparently helps with this. However might stick with my current diet of increasing fermented foods ( I eat cheese, Greek yogurt) and apple cider vinegar to help with gut bacteria and a daily probiotic tablet ( don’t know if it makes any difference). The search for better gut health continues. Will increase amount of flax seed though. [/QUOTE]
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