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Resistant starch
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<blockquote data-quote="Deleted member 308541" data-source="post: 2210830"><p>I cook pasta as per Micheal Mosely's tv show about resistant starch.</p><p></p><p>I cook pasta in my usual way, I then bag it up in portions, then when it's cool enough I put it in the freezer for later usage. Then I reheat the bag in the microwave with a splash of water in the bag.</p><p></p><p>The portion size was suck it and see till I got the right amount that did blow the bgl out.</p><p></p><p><img src="https://i.imgur.com/LKgE66l.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p>Here's some pre cooked Spudlite lower carb potatoes, I have no problems eating one or two of these.</p><p></p><p><img src="https://i.imgur.com/lBC6AZ7.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p></blockquote><p></p>
[QUOTE="Deleted member 308541, post: 2210830"] I cook pasta as per Micheal Mosely's tv show about resistant starch. I cook pasta in my usual way, I then bag it up in portions, then when it's cool enough I put it in the freezer for later usage. Then I reheat the bag in the microwave with a splash of water in the bag. The portion size was suck it and see till I got the right amount that did blow the bgl out. [IMG]https://i.imgur.com/LKgE66l.jpg[/IMG] Here's some pre cooked Spudlite lower carb potatoes, I have no problems eating one or two of these. [IMG]https://i.imgur.com/lBC6AZ7.jpg[/IMG] [/QUOTE]
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