ThanksWell done. Just keep at it and you should have success
I'm a little confused re the LCHF diet. I have been told to get my cholesterol down from 5 because, whilst my good is v good, my bad is too high. I've read about this diet and it seems to be using a lot of animal ie saturated fats. Surely if I went on the LCHF diet my cholesterol would increase?
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