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Returning to running (ahem...jogging) with interesting BG results
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<blockquote data-quote="Smallbrit" data-source="post: 1677141" data-attributes="member: 456748"><p>I am naturally a sloth. But a reasonable weight, so I could be mistaken for a non-sloth. I do the walk/pick up from school, which is 50 min walking a day. And that is my exercise covered.</p><p></p><p>However, I went for a 25 min run yesterday lunchtime - though it could have looked like a jog and there might have been some walking involved - for the first time in 2 months. </p><p></p><p>I've been monitoring BG levels for 2 weeks. And last night was the first time my pre-meal numbers were below 6 (5.4). And this morning, it was the first time my wake-up number was below 7 (6.5) <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> It may not be directly correlated, but I'd like to think it is... and that may motivate me to do it again <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>(I did the 9-week couch to 5k programme last year, for recuperating strength reasons rather than blood glucose reasons - it's well worth it for natural sloths like me, even though I never managed to get to 5K)</p></blockquote><p></p>
[QUOTE="Smallbrit, post: 1677141, member: 456748"] I am naturally a sloth. But a reasonable weight, so I could be mistaken for a non-sloth. I do the walk/pick up from school, which is 50 min walking a day. And that is my exercise covered. However, I went for a 25 min run yesterday lunchtime - though it could have looked like a jog and there might have been some walking involved - for the first time in 2 months. I've been monitoring BG levels for 2 weeks. And last night was the first time my pre-meal numbers were below 6 (5.4). And this morning, it was the first time my wake-up number was below 7 (6.5) :) It may not be directly correlated, but I'd like to think it is... and that may motivate me to do it again ;) (I did the 9-week couch to 5k programme last year, for recuperating strength reasons rather than blood glucose reasons - it's well worth it for natural sloths like me, even though I never managed to get to 5K) [/QUOTE]
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Returning to running (ahem...jogging) with interesting BG results
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