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Diabetes Management
Fitness, Exercise and Sport
Returning to running (ahem...jogging) with interesting BG results
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<blockquote data-quote="jcbman" data-source="post: 1695111" data-attributes="member: 468642"><p>Exercise can be the magic bullet you need.</p><p>Many won't like it, but it bangs your insulin resistance down, works your muscles so they are sucking that sugar out of you, gets your heart beating and working properly.</p><p>I used to be a 'coach' potato, sitting down all the time. </p><p>Now I'll make a point of getting some exercise in, even of it's jogging around the truck in a car park somewhere.</p><p>But for real exercise, I go off heart rate, always double resting, spiking to triple as a peak. Then repeat.</p><p>Beats lying on the bunk watching videos anyway.</p><p>(I do that later)</p></blockquote><p></p>
[QUOTE="jcbman, post: 1695111, member: 468642"] Exercise can be the magic bullet you need. Many won't like it, but it bangs your insulin resistance down, works your muscles so they are sucking that sugar out of you, gets your heart beating and working properly. I used to be a 'coach' potato, sitting down all the time. Now I'll make a point of getting some exercise in, even of it's jogging around the truck in a car park somewhere. But for real exercise, I go off heart rate, always double resting, spiking to triple as a peak. Then repeat. Beats lying on the bunk watching videos anyway. (I do that later) [/QUOTE]
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Returning to running (ahem...jogging) with interesting BG results
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