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Diabetes Management
Fitness, Exercise and Sport
Returning to running (ahem...jogging) with interesting BG results
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<blockquote data-quote="woodenone46" data-source="post: 1695595" data-attributes="member: 425703"><p>i am 71 & i go running at least 3 times a week & am currently at the halfway stage of a Half Marathon training plan. Currently running 28+ Kilometres a week.</p><p>I at a ketogenic diet & most of the time do my shorter runs before breakfast & my longer 10K plus 2 - 3 hours after breakfast.</p><p>I very rarely test before or after exercise, however as my BG's are down to between 4.4 & ^ with very little deviation.</p><p>If you are keen to start running then as suggested joining a parkrun is a good idea as you can run or walk the course.</p></blockquote><p></p>
[QUOTE="woodenone46, post: 1695595, member: 425703"] i am 71 & i go running at least 3 times a week & am currently at the halfway stage of a Half Marathon training plan. Currently running 28+ Kilometres a week. I at a ketogenic diet & most of the time do my shorter runs before breakfast & my longer 10K plus 2 - 3 hours after breakfast. I very rarely test before or after exercise, however as my BG's are down to between 4.4 & ^ with very little deviation. If you are keen to start running then as suggested joining a parkrun is a good idea as you can run or walk the course. [/QUOTE]
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Returning to running (ahem...jogging) with interesting BG results
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