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Message: <blockquote data-quote="Yorksman" data-source="post: 388028" data-attributes="member: 55568">I like brown rice in my diet. It's probably my main staple and, like yourself, I have oats for breakfast most days. Where I differ is that I have two fish days per week. I have two fowl days, mostly chicken, only two red meat days and one vegetarian day. Although you say your list is short, there's a lot can be achieved with a small number of herbs, spices and cooking methods.No eggs?</blockquote>

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