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Reverse Type 2 Diabetes with a LCHF diet. Is this a myth?
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<blockquote data-quote="Resurgam" data-source="post: 2173782" data-attributes="member: 355878"><p>I noted that ice cream was included with 'rubbish' foods - but that too is a matter of definition - real icecream is a custard made from eggs and cream which is warmed to thicken it, whipped when cool, then frozen - no requirement for emulsifiers and colourings, sugar and starches. It was an adult food, often alcohol was added, with dried fruit or nuts, in moderation.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2173782, member: 355878"] I noted that ice cream was included with 'rubbish' foods - but that too is a matter of definition - real icecream is a custard made from eggs and cream which is warmed to thicken it, whipped when cool, then frozen - no requirement for emulsifiers and colourings, sugar and starches. It was an adult food, often alcohol was added, with dried fruit or nuts, in moderation. [/QUOTE]
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Reverse Type 2 Diabetes with a LCHF diet. Is this a myth?
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