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Reverse Type 2 Diabetes with a LCHF diet. Is this a myth?
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<blockquote data-quote="Little Bird" data-source="post: 2174203" data-attributes="member: 513244"><p>Apologies Dark Horse, I did misunderstand you.</p><p></p><p>You are asking if there are any individuals out there who have followed a LCHF diet without losing outer body fat but have been able to lose enough liver fat in order to reverse their diabetes to the point that they can consume a level of carbs that exceeds their LCHF levels without any adverse reaction i.e. a non-diabetic reaction. Is that right?</p><p></p><p>If so then the dearth of answers to your question would seem to suggest that aren't many, if any.</p><p></p><p>Personally I would find it interesting to learn if anyone who had followed a LCHF diet, with or without outer body ft loss, had been able to reverse their diabetes to the point they could eat carbs that exceed their LCHF level without adverse reaction.</p><p></p><p>As I have said before I have read many many testimonials of people achieving fantastic blood sugar control with LCHF but none who seem to have achieved this kind of reversal. It the very reason I have wondered if the reversal of diabetes with LCHF is a myth. I have pondered whether it is possible that by starving your body of carbs you actually make it more sensitive to carbs, though I don’t know how exactly this might work, its just a thought. However the testimonials seem to suggest that once you go down the LCHF road you have to stay on it for ever. Of course this throws up the question of what exactly does reversal mean, and that differs from one person to another. Enough said about this already.</p><p></p><p>Then again it may just mean that not many people have read your question. Maybe post a new thread?</p></blockquote><p></p>
[QUOTE="Little Bird, post: 2174203, member: 513244"] Apologies Dark Horse, I did misunderstand you. You are asking if there are any individuals out there who have followed a LCHF diet without losing outer body fat but have been able to lose enough liver fat in order to reverse their diabetes to the point that they can consume a level of carbs that exceeds their LCHF levels without any adverse reaction i.e. a non-diabetic reaction. Is that right? If so then the dearth of answers to your question would seem to suggest that aren't many, if any. Personally I would find it interesting to learn if anyone who had followed a LCHF diet, with or without outer body ft loss, had been able to reverse their diabetes to the point they could eat carbs that exceed their LCHF level without adverse reaction. As I have said before I have read many many testimonials of people achieving fantastic blood sugar control with LCHF but none who seem to have achieved this kind of reversal. It the very reason I have wondered if the reversal of diabetes with LCHF is a myth. I have pondered whether it is possible that by starving your body of carbs you actually make it more sensitive to carbs, though I don’t know how exactly this might work, its just a thought. However the testimonials seem to suggest that once you go down the LCHF road you have to stay on it for ever. Of course this throws up the question of what exactly does reversal mean, and that differs from one person to another. Enough said about this already. Then again it may just mean that not many people have read your question. Maybe post a new thread? [/QUOTE]
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