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Reversed T2 in 3 months diet only!
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<blockquote data-quote="shezy" data-source="post: 1125651" data-attributes="member: 128825"><p>Ditch the wheat and cereal as it isn't about just sugar its the carbohydrates. You can have egg and bacon for breakfast or a yoghurt if you need something quick. No more sandwiches not even open ones. Have the ham, tuna or cheese you would have had in the sandwich with a salad instead or even a scotch egg for something quick. I'm about to make myself a big fluffy omelette with peppers for lunch - in less than 7 minutes I'll have a low carb lunch in front of me. No more pasta, potatoes or rice. Yes it's hard to get your head around it but I didn't touch a gram of chocolate over this Easter and I'm really chuffed with myself as not only have my blood sugars plummeted I've lost 20 lbs now. Ps If you are a chocoholic like me Beanies make the most wonderful selections of coffees. I love the Irish cream and Chocolate Orange and no carbs !!</p></blockquote><p></p>
[QUOTE="shezy, post: 1125651, member: 128825"] Ditch the wheat and cereal as it isn't about just sugar its the carbohydrates. You can have egg and bacon for breakfast or a yoghurt if you need something quick. No more sandwiches not even open ones. Have the ham, tuna or cheese you would have had in the sandwich with a salad instead or even a scotch egg for something quick. I'm about to make myself a big fluffy omelette with peppers for lunch - in less than 7 minutes I'll have a low carb lunch in front of me. No more pasta, potatoes or rice. Yes it's hard to get your head around it but I didn't touch a gram of chocolate over this Easter and I'm really chuffed with myself as not only have my blood sugars plummeted I've lost 20 lbs now. Ps If you are a chocoholic like me Beanies make the most wonderful selections of coffees. I love the Irish cream and Chocolate Orange and no carbs !! [/QUOTE]
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