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Reversing Diabetes Online Summit
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<blockquote data-quote="Living-by-the-beach" data-source="post: 845035" data-attributes="member: 128654"><p>[USER=67262]@trotskyite[/USER] </p><p></p><p>Funnily enough I've lost 57lbs give or take a few and I still have a muffin top. I am getting lots of exercise and now planning meals where directly before or directly afterwards I am getting some very vigorous exercise. So I 'll cycle to lunch then continue on my cycle trip to bring the post meal glucose spike under completely control. Yup I too have leaned up enormously in the last 12 months. Yet my doctor seem completely under-whelmed even though he thought that I was in the top 1 percentile when it came to exercising! Go figure!! If my knees were in better shape I'd be throwing in an additional run or two in every week. Alas I can but get aggressive on my bicycle.. </p><p></p><p>We have to remember its a marathon not a sprint..</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 845035, member: 128654"] [USER=67262]@trotskyite[/USER] Funnily enough I've lost 57lbs give or take a few and I still have a muffin top. I am getting lots of exercise and now planning meals where directly before or directly afterwards I am getting some very vigorous exercise. So I 'll cycle to lunch then continue on my cycle trip to bring the post meal glucose spike under completely control. Yup I too have leaned up enormously in the last 12 months. Yet my doctor seem completely under-whelmed even though he thought that I was in the top 1 percentile when it came to exercising! Go figure!! If my knees were in better shape I'd be throwing in an additional run or two in every week. Alas I can but get aggressive on my bicycle.. We have to remember its a marathon not a sprint.. [/QUOTE]
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