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<blockquote data-quote="JoKalsbeek" data-source="post: 2338701" data-attributes="member: 401801"><p>Yeah, okay... A lot of us who low carb experience something called "Carb Creep" after a while. So while it's not intentional and not an experiment, some of us have more carbs a day than we started out with when we hit normal blood sugars and were really anal about following this brand spanking new diet. It's a gradual thing, not a load of binges or anything. Just a few extra nuts here, an extra square of chocolate there.... Maybe 5 to 20 grams more than previously. Not something anyone else would have to give a second thought, but we might have to. And usually it results in higher blood sugars and weight gain. I know that's not much of an answer either, but really... I don't have anything better on offer. Sorry.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2338701, member: 401801"] Yeah, okay... A lot of us who low carb experience something called "Carb Creep" after a while. So while it's not intentional and not an experiment, some of us have more carbs a day than we started out with when we hit normal blood sugars and were really anal about following this brand spanking new diet. It's a gradual thing, not a load of binges or anything. Just a few extra nuts here, an extra square of chocolate there.... Maybe 5 to 20 grams more than previously. Not something anyone else would have to give a second thought, but we might have to. And usually it results in higher blood sugars and weight gain. I know that's not much of an answer either, but really... I don't have anything better on offer. Sorry. [/QUOTE]
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