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<blockquote data-quote="Mbaker" data-source="post: 2339077" data-attributes="member: 256617"><p>These records are accurate:</p><p>[ATTACH=full]45946[/ATTACH]</p><p></p><p>[ATTACH=full]45948[/ATTACH]</p><p></p><p>My avatar graph is a typical for many on this site and like the above are official NHS documentation. I am nowhere near the mid 75 kilograms meant to be normal, like protein requirements, weight measurements are out of date, waist to height ratio is much more telling. Treats are eaten everday, possibly 2 or 3 times; my wife told me her Grandad used to get an orange at Christmas as a sweet treat in comparison. Modern living provides the previous Christmas experience at every opportunity.</p><p></p><p>I think a debate on what is normal would be interesting. I think the mind would say modern ultra processed foods are normal in the context of mainstream eating. I am sure peoples pancreas, liver, kidneys, heart and fat cells would probably like to overrule the brains thoughts.</p><p></p><p>Food like "treats", people with un-diagnosed diabetes eat these without a CGM monitoring what the response is. Where non diabetics have been tested on cereals they tend to spike past the 7.8 cut off:</p><p></p><p><a href="https://lilynicholsrdn.com/cgm-experiment-non-diabetic-continuous-glucose-monitor" target="_blank">https://lilynicholsrdn.com/cgm-experiment-non-diabetic-continuous-glucose-monitor</a>:</p><p></p><p>[ATTACH=full]45949[/ATTACH]</p><p></p><p>I suspect many who think a food like choice is ok would be in for a surprise. This matters as non-diabetics can and do get some of the complications of full blown diabetes and it wouldn;t be a surprise if it is the spikes, like the non-diabetic lady in the link experienced with rice and oatmeal.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2339077, member: 256617"] These records are accurate: [ATTACH=full]45946[/ATTACH] [ATTACH=full]45948[/ATTACH] My avatar graph is a typical for many on this site and like the above are official NHS documentation. I am nowhere near the mid 75 kilograms meant to be normal, like protein requirements, weight measurements are out of date, waist to height ratio is much more telling. Treats are eaten everday, possibly 2 or 3 times; my wife told me her Grandad used to get an orange at Christmas as a sweet treat in comparison. Modern living provides the previous Christmas experience at every opportunity. I think a debate on what is normal would be interesting. I think the mind would say modern ultra processed foods are normal in the context of mainstream eating. I am sure peoples pancreas, liver, kidneys, heart and fat cells would probably like to overrule the brains thoughts. Food like "treats", people with un-diagnosed diabetes eat these without a CGM monitoring what the response is. Where non diabetics have been tested on cereals they tend to spike past the 7.8 cut off: [URL]https://lilynicholsrdn.com/cgm-experiment-non-diabetic-continuous-glucose-monitor[/URL]: [ATTACH=full]45949[/ATTACH] I suspect many who think a food like choice is ok would be in for a surprise. This matters as non-diabetics can and do get some of the complications of full blown diabetes and it wouldn;t be a surprise if it is the spikes, like the non-diabetic lady in the link experienced with rice and oatmeal. [/QUOTE]
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