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Type 2 Diabetes
Reversing diabetes
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<blockquote data-quote="Angengray" data-source="post: 2339572" data-attributes="member: 507064"><p>I turned my type 2 around in just under a year with low carb low sugar meals and daily exercise lost 3 and a half stone. Was really tough at times but managed to find healthy alternatives for nearly all the food I love. I did an awful lot of testing and still do with all new foods i try. All my readings are now within normal ranges and off medication now for 6 months. My next hba1c is due soon so fingers crossed its still below prediabetes levels. I agree once type 2 always type 2 and will be a continuous fight but life is important and I cherish it. Mind over matter. If i can do it anyone can. To be fair my joints are not brilliant but maybe my age could be something to do with it? 57 I probably need to find a different forum now with joint related issues for some more tips x</p></blockquote><p></p>
[QUOTE="Angengray, post: 2339572, member: 507064"] I turned my type 2 around in just under a year with low carb low sugar meals and daily exercise lost 3 and a half stone. Was really tough at times but managed to find healthy alternatives for nearly all the food I love. I did an awful lot of testing and still do with all new foods i try. All my readings are now within normal ranges and off medication now for 6 months. My next hba1c is due soon so fingers crossed its still below prediabetes levels. I agree once type 2 always type 2 and will be a continuous fight but life is important and I cherish it. Mind over matter. If i can do it anyone can. To be fair my joints are not brilliant but maybe my age could be something to do with it? 57 I probably need to find a different forum now with joint related issues for some more tips x [/QUOTE]
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