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<blockquote data-quote="Mbaker" data-source="post: 2339722" data-attributes="member: 256617"><p>Are you doing resistance exercise, this might sound counter intuitive. Prior to getting diagnosed I just accepted lower back pain (didn't listen to my physio wife...learnt my lesson later on...and many other things), and I used to have problems around the medial quads / knee area; if I was walking up the escalators on the London Tube, the stepping up motion would make my knee collapse, leaving me hobbling and a pain sensation.</p><p></p><p>I now have a strong back and no knee pain what so ever. I am not saying resistance training cures the underlying condition, but if your joints are better supported by the muscles around them, this may provide a virtual or actual cure. My lower back problems were due to an imbalance caused by too many sit-ups and no opposing muscle group counter balance exercises.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2339722, member: 256617"] Are you doing resistance exercise, this might sound counter intuitive. Prior to getting diagnosed I just accepted lower back pain (didn't listen to my physio wife...learnt my lesson later on...and many other things), and I used to have problems around the medial quads / knee area; if I was walking up the escalators on the London Tube, the stepping up motion would make my knee collapse, leaving me hobbling and a pain sensation. I now have a strong back and no knee pain what so ever. I am not saying resistance training cures the underlying condition, but if your joints are better supported by the muscles around them, this may provide a virtual or actual cure. My lower back problems were due to an imbalance caused by too many sit-ups and no opposing muscle group counter balance exercises. [/QUOTE]
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