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<blockquote data-quote="clare56" data-source="post: 2339821" data-attributes="member: 282281"><p>Hi Dudette1,</p><p></p><p>I'm also searching for if and how I can stay in remission and consider my diabetes reversed, for good. </p><p></p><p>I was in remission - and my GP's notes said Diabetes reversed - a couple of years ago, after following a very low carb diet. I found a low carb diet suited me for ages. I was even able to go on holiday and eat what I liked then follow a week's strict diet afterwards, which worked fine. My blood sugar levels did rise on eating carbs, but they went down quickly.</p><p></p><p>However, after 18months when I went off track and put weight on, I wasn't surprised to be back in the diabetic range. My doctor wanted to put me on medication, but gave me 3 months to try and control the diabetes by diet. And it's worked, but I feel diabetes is lurking. I'm sure that if I could lose more weight I could have more flexibility in my lifestyle and diet, but at the moment I can't shift it! </p><p></p><p>I have found that, for me, a daily cycle of about an hour really lowers my blood sugar so I suspect my best bet is a low carb diet and if I want something like bread or potatoes (which I so, so miss) I have to get on my bike straight afterwards.</p></blockquote><p></p>
[QUOTE="clare56, post: 2339821, member: 282281"] Hi Dudette1, I'm also searching for if and how I can stay in remission and consider my diabetes reversed, for good. I was in remission - and my GP's notes said Diabetes reversed - a couple of years ago, after following a very low carb diet. I found a low carb diet suited me for ages. I was even able to go on holiday and eat what I liked then follow a week's strict diet afterwards, which worked fine. My blood sugar levels did rise on eating carbs, but they went down quickly. However, after 18months when I went off track and put weight on, I wasn't surprised to be back in the diabetic range. My doctor wanted to put me on medication, but gave me 3 months to try and control the diabetes by diet. And it's worked, but I feel diabetes is lurking. I'm sure that if I could lose more weight I could have more flexibility in my lifestyle and diet, but at the moment I can't shift it! I have found that, for me, a daily cycle of about an hour really lowers my blood sugar so I suspect my best bet is a low carb diet and if I want something like bread or potatoes (which I so, so miss) I have to get on my bike straight afterwards. [/QUOTE]
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