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Message: <blockquote data-quote="etb9" data-source="post: 375716" data-attributes="member: 68259">I appreciate this thread. I was really surprised to find out that I had prediabetes in December because I'm 27 and consider myself fit and active. I jumped into making lifestyle changes, some are subtle but they feel long lasting.The long term changes that I'm most excited about are:- breakfast of egg and kale, mushrooms etc. instead of toast- 30 min walk everyday and chance to get sunshine and a break from work- tea instead of a latte every morning. and latte and chocolate as treats.I followed "The Blood Sugar Solution" for the first 6 weeks and that really helped me jump start the dietary changes - and shifted my taste palette so I'm no longer as drawn to foods I was eating regularly like cheese and breads and such. I also now purchase tons of vegetables and really use what I purchase at the grocery store to determine what I end up eating.It's been almost 4 months of making these changes and I just started to notice that my skin has been consistently much clearer, and less blemishes and acne.Just wanted to share the little things I've noticed. Thanks! E.B.</blockquote>

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