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Type 2 Diabetes
Reversing symptoms of Diabetes 2
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<blockquote data-quote="wallycorker" data-source="post: 108938" data-attributes="member: 17475"><p>My food diary and testing records show me that on this particular day, I ate 181.6 grams of carbohydrate in a daily total of 1383 calories - i.e. at 4 cals per gram of carbohydrate more than 50% of that diet was taken as carbohydrates. </p><p></p><p>4.1 - On rising </p><p></p><p>Breakfast</p><p>Vogel's Soya & Linseed Bran (45g) - Carb 20.4g</p><p>Skimmed Milk - Creamfields 0.75% fat (150ml) - Carb 7.4g</p><p>8.6 - one hour after finishing eating</p><p>6.8 - 90 mins after finishing eating</p><p>(Note this isn't my usual breakfast and gave a relatively poor result as far as I'm concerned because it took me higher than my target of 8. My usual breakfast is grilled lean bacon (2 rashers) with tomatoes - total carbs 4.6g which hardly does anything to my blood glucose levels.</p><p></p><p>Lunch - A popular and common choice these days - sometimes with ham, chicken, sardines, mackerel or other types of cheese.</p><p>Cottage Cheese with pineapple - Carb 4.5g</p><p>Salad - Grapes, lettuce, celery, cucumber, radishes, red pepper, tomatoes, spring onions, flax seeds & dressing - Carb 18.2g</p><p></p><p>Light Teatime Meal</p><p>Yoghurt - Muller Light - Mandarin (200g) - Carb 15.0g</p><p>Tesco Oatcakes (2) - Carb 10.8g</p><p>Orange (85g) - carb 7.0g</p><p></p><p>5.7 - one hour after finishing eating</p><p></p><p>I took my grandson to cricket nets in Leeds which is one hour drive each way and two hours at the venue. These days, in such situations, I take fruit along and eat it at approximately one hour intervals. I do the same when I go to a football or cricket match etc.</p><p></p><p>Apple (125g) - Carb 11.0g</p><p></p><p>Pear (100g) - Carb 10.0g</p><p></p><p>Orange (85g) - Carb 7.0g</p><p></p><p>Late Evening Meal</p><p>Veggie Mince Chilli - Carb 38g</p><p>Cabbage - Carb 8.2g</p><p></p><p>6.1 - one hour after finishing eating</p><p></p><p>Tesco Luxury Mixed Nuts & Dried fruit (20g) - Carb 9.0g</p><p></p><p>Supper</p><p>Ryvita Multi-Seeded Thins (2) - Carb 11.4g</p><p>Tesco Light Soured Cream Dip - Carb 3.7g</p><p></p><p>5.1 - one hour after finishing eating</p><p></p><p>Cereal for breakfast for a change but no bread, potatoes, rice or pasta at all throughout the day! </p><p></p><p>I do eat very different to that on other days - often including more meat and fish - but not much of that these days.</p><p></p><p>I hope that this information might be of interest to you and possibly others!</p><p></p><p>John</p></blockquote><p></p>
[QUOTE="wallycorker, post: 108938, member: 17475"] My food diary and testing records show me that on this particular day, I ate 181.6 grams of carbohydrate in a daily total of 1383 calories - i.e. at 4 cals per gram of carbohydrate more than 50% of that diet was taken as carbohydrates. 4.1 - On rising Breakfast Vogel's Soya & Linseed Bran (45g) - Carb 20.4g Skimmed Milk - Creamfields 0.75% fat (150ml) - Carb 7.4g 8.6 - one hour after finishing eating 6.8 - 90 mins after finishing eating (Note this isn't my usual breakfast and gave a relatively poor result as far as I'm concerned because it took me higher than my target of 8. My usual breakfast is grilled lean bacon (2 rashers) with tomatoes - total carbs 4.6g which hardly does anything to my blood glucose levels. Lunch - A popular and common choice these days - sometimes with ham, chicken, sardines, mackerel or other types of cheese. Cottage Cheese with pineapple - Carb 4.5g Salad - Grapes, lettuce, celery, cucumber, radishes, red pepper, tomatoes, spring onions, flax seeds & dressing - Carb 18.2g Light Teatime Meal Yoghurt - Muller Light - Mandarin (200g) - Carb 15.0g Tesco Oatcakes (2) - Carb 10.8g Orange (85g) - carb 7.0g 5.7 - one hour after finishing eating I took my grandson to cricket nets in Leeds which is one hour drive each way and two hours at the venue. These days, in such situations, I take fruit along and eat it at approximately one hour intervals. I do the same when I go to a football or cricket match etc. Apple (125g) - Carb 11.0g Pear (100g) - Carb 10.0g Orange (85g) - Carb 7.0g Late Evening Meal Veggie Mince Chilli - Carb 38g Cabbage - Carb 8.2g 6.1 - one hour after finishing eating Tesco Luxury Mixed Nuts & Dried fruit (20g) - Carb 9.0g Supper Ryvita Multi-Seeded Thins (2) - Carb 11.4g Tesco Light Soured Cream Dip - Carb 3.7g 5.1 - one hour after finishing eating Cereal for breakfast for a change but no bread, potatoes, rice or pasta at all throughout the day! I do eat very different to that on other days - often including more meat and fish - but not much of that these days. I hope that this information might be of interest to you and possibly others! John [/QUOTE]
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