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Message: <blockquote data-quote="nuway2health" data-source="post: 108963" data-attributes="member: 23517">John thank you soooooooo much for those helpful replies you are a real inspiration!  I really do appreciate your comments and food diary suggestions so much.  Nobody ever explained this to me, i just was expected to get on with it because I am diet controlled and not on any meds.I do find that if I eat sausages or fish fingers for example or processed foods that my bs is raised.  I am finding raised levels in the morning too and that is a fasting reading.  I am trying to cut out meat products or at least keep them to a minimum but at the minute there is no pattern to my readings and I have got rather disheartened.Have you read the book by Dr Joel Fuhrman called 'Eat to Live' it is very helpful and his website and blogs are very informative as well.  You can google him and see him on YouTube.You must be delighted with your results I certainly would be ecstatic at those readings!  I think you have got me mixed up with another lady on the forum called Sylvia, it is her that is appearing on tv not me!Thanks for the links I am going to read them now and I really appreciate your help and encouragementArlene</blockquote>

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