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Message: <blockquote data-quote="nuway2health" data-source="post: 108999" data-attributes="member: 23517">Thanks Pavlos I am really confused by all I have read and listened.  Nobody ever told me exactly what to do when diagnosed and I have started testing my bs on my own initiative.  As yet I cannot get a handle on what is really improving my bs or making it worse and it fluctuates so much at times.If i could get a good regimen going for daily menus which keep my bs steady I could persevere from there.Thanks for your adviceArlene</blockquote>

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