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Type 2 Diabetes
Reversing symptoms of Diabetes 2
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<blockquote data-quote="Ehlana" data-source="post: 109170" data-attributes="member: 21341"><p>I'm confused now. I follow a low GL diet (I am type 2) and have checked and Pasta (esp wholemeal) is consider low GL. Now I tend to only have a small portion and always with a protein, but I wonder now if I should have it at all. I gave up potatoes and only eat brown rice and pulses.</p><p></p><p>I don't test my levels because I have difficulties getting strips but my HbA1C are never more than 6.</p><p></p><p>However, I am a runner and tend to run 20 miles a week and weight train twice a week - I was under the impression that I had to increase my carb levels to maintain energy.</p><p></p><p>Why is there so much conflicting information?</p></blockquote><p></p>
[QUOTE="Ehlana, post: 109170, member: 21341"] I'm confused now. I follow a low GL diet (I am type 2) and have checked and Pasta (esp wholemeal) is consider low GL. Now I tend to only have a small portion and always with a protein, but I wonder now if I should have it at all. I gave up potatoes and only eat brown rice and pulses. I don't test my levels because I have difficulties getting strips but my HbA1C are never more than 6. However, I am a runner and tend to run 20 miles a week and weight train twice a week - I was under the impression that I had to increase my carb levels to maintain energy. Why is there so much conflicting information? [/QUOTE]
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