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Type 2 Diabetes
Reversing symptoms of Diabetes 2
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<blockquote data-quote="wallycorker" data-source="post: 109248" data-attributes="member: 17475"><p>Arlene,</p><p></p><p>Two bread rolls sounds to be a lot of bread for a diabetic in one meal and that is likely to be your problem. Many Type 2s can't eat very much carbohydrate at breakfast time - I have almost none these days. However, like Ken has already told you, a lot depends on what your level was before the meal.</p><p></p><p>You sound very stressed by the whole thing - try to relax a little. You are on the right track by being on this forum. Just get some system into your testing - find out how different foods affect your levels most - and then make adjustments to your diet accordingly. </p><p></p><p>However, as indicated to you earlier, I think that you will find that you will need to reduce your starchy carbohydrate intake before your levels are likely to fall.</p><p></p><p>Try bacon and tomatoes for breakfast - even with an egg - grilled preferably or even fried.</p><p></p><p>John</p></blockquote><p></p>
[QUOTE="wallycorker, post: 109248, member: 17475"] Arlene, Two bread rolls sounds to be a lot of bread for a diabetic in one meal and that is likely to be your problem. Many Type 2s can't eat very much carbohydrate at breakfast time - I have almost none these days. However, like Ken has already told you, a lot depends on what your level was before the meal. You sound very stressed by the whole thing - try to relax a little. You are on the right track by being on this forum. Just get some system into your testing - find out how different foods affect your levels most - and then make adjustments to your diet accordingly. However, as indicated to you earlier, I think that you will find that you will need to reduce your starchy carbohydrate intake before your levels are likely to fall. Try bacon and tomatoes for breakfast - even with an egg - grilled preferably or even fried. John [/QUOTE]
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