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Message: <blockquote data-quote="RichieA" data-source="post: 1251375" data-attributes="member: 303117"><p>Hi guys. Yes I reversed my blood sugar from 68 to 42 in 3 months. Just by diet and exersise. Newly diagnosed in Feb decided no meds I'd try diet first. I'm fully aware that going back to what I used to eat, itmay well go back up as other members of my family also have been diagnosed so we' re suseptible to it.  I also lost about 9 kg.  The initial honey moon period is now over my weight has plateaued and I am always looking at the food I eat.  Looked at the low card high fat diet and see the sense but not quiet taken it on board fully yet as I need to consider my wife and what she wants. We're in this together! Looking to go even more Mediterranean type diet which is working for me</p></blockquote><p></p>

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