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Type 2 Diabetes
Reversing T2 With Diet - Who Has Done It And Who Wants To Give It A Go?
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<blockquote data-quote="Living-by-the-beach" data-source="post: 1251747" data-attributes="member: 128654"><p>[USER=68730]@Bebo321[/USER] </p><p></p><p>This will seem wild but one builds up to it has been my experience. I have had good control 100mg/dl (5.6mmol/L) to 125mg/dl for the last two years but eventually I got fed up even with good control because of the neuropathy. I'd been doing 18 hour fasts per <a href="http://www.tinyurl.com/Dr-JasonFung" target="_blank">www.tinyurl.com/Dr-JasonFung</a> and while they helped I was still starting the day with what I've been told is a diabetic 5.6+ mmol/L 100+mg/dl number . I just thought the heck with this and push it and see where it goes. My seven day average is now 91mg/dland 14 day average is 97mg/dl. Both of these are non diabetic numbers. As for the hunger after a day, if you drink lots of water and fluids you don't notice the hunger too much. You really don't. </p><p></p><p>As for your question (2) I've not gotten there yet. I am just trying to allow my body to repair itself with these lower numbers for the time being. My BMI is 23.8 as I type this and while I'm not heavy now I've still got a muffin top with some of closet full of nicely worn in jeans.. I've got to read more from Fung and start thinking about his issue for the time being I am grateful that my numbers are in the normal range.</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 1251747, member: 128654"] [USER=68730]@Bebo321[/USER] This will seem wild but one builds up to it has been my experience. I have had good control 100mg/dl (5.6mmol/L) to 125mg/dl for the last two years but eventually I got fed up even with good control because of the neuropathy. I'd been doing 18 hour fasts per [URL="http://www.tinyurl.com/Dr-JasonFung"]www.tinyurl.com/Dr-JasonFung[/URL] and while they helped I was still starting the day with what I've been told is a diabetic 5.6+ mmol/L 100+mg/dl number . I just thought the heck with this and push it and see where it goes. My seven day average is now 91mg/dland 14 day average is 97mg/dl. Both of these are non diabetic numbers. As for the hunger after a day, if you drink lots of water and fluids you don't notice the hunger too much. You really don't. As for your question (2) I've not gotten there yet. I am just trying to allow my body to repair itself with these lower numbers for the time being. My BMI is 23.8 as I type this and while I'm not heavy now I've still got a muffin top with some of closet full of nicely worn in jeans.. I've got to read more from Fung and start thinking about his issue for the time being I am grateful that my numbers are in the normal range. [/QUOTE]
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Reversing T2 With Diet - Who Has Done It And Who Wants To Give It A Go?
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