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Type 2 Diabetes
Reversing T2
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<blockquote data-quote="Fleegle" data-source="post: 1614460" data-attributes="member: 402985"><p>So I have a few opinions on the ND. Firstly I agree that he has said categorically that it does not have to be shake based. I do though think that he has said it is an 8 week VLCD diet at least. And this is also supported in the book the blood sugar diet. The science is that you have to go low cal to remove the fat from first the liver then force the body to lose the fat in the pancreas.</p><p></p><p>I do not agree that you need to keep all of the weight off. I think that would be impossible but of course you cannot put all of the weight back on that would be silly. You need to keep below your personal fat threshold. That is the point at which your body starts to put the fat back into the pancreas. </p><p></p><p>Although there is evidence that the longer you have T2 the lower the chances of reversal - there is also a wealth of stories that have been sent to him with people who have had T2 for a very long time that reversed it.</p><p></p><p>So my opinion would be to anyone - it is only 8 weeks. Anyone can do anything for 8 weeks if they want to. The LCHF is a way of life - forever. That is much much harder surely.</p></blockquote><p></p>
[QUOTE="Fleegle, post: 1614460, member: 402985"] So I have a few opinions on the ND. Firstly I agree that he has said categorically that it does not have to be shake based. I do though think that he has said it is an 8 week VLCD diet at least. And this is also supported in the book the blood sugar diet. The science is that you have to go low cal to remove the fat from first the liver then force the body to lose the fat in the pancreas. I do not agree that you need to keep all of the weight off. I think that would be impossible but of course you cannot put all of the weight back on that would be silly. You need to keep below your personal fat threshold. That is the point at which your body starts to put the fat back into the pancreas. Although there is evidence that the longer you have T2 the lower the chances of reversal - there is also a wealth of stories that have been sent to him with people who have had T2 for a very long time that reversed it. So my opinion would be to anyone - it is only 8 weeks. Anyone can do anything for 8 weeks if they want to. The LCHF is a way of life - forever. That is much much harder surely. [/QUOTE]
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